articles tagged "Hayward Simmons"

A Phitness Update

Tuesday, 3 September 2013 | buzz
working out

A safe approach to fitness allows everyone to reach their goals without doing more harm than good to their health. This was the motto of the Tuesday, September 3rd 8 O’Clock Buzz, as Hayward Simmons of Phitness Plus talked with host Aaron Perry about ways to stay fit while also staying healthy and safe. This included several common-sense tips that you could apply to your work-out today!   more »

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