Michelle Naff from Phitness Plus joins us to talk about diet, exercise and your health!
A safe approach to fitness allows everyone to reach their goals without doing more harm than good to their health. This was the motto of the Tuesday, September 3rd 8 O’Clock Buzz, as Hayward Simmons of Phitness Plus talked with host Aaron Perry about ways to stay fit while also staying healthy and safe. This […]
Haywood Simmons joined our host Aaron Perry on the 8 O’clock Buzz to discuss Phitness Plus. Haywood Simmons is not only the owner and founder of this radical “phitness” program, but also a former Badger football star. He started at UW-Madison in ’91 and was on the team for the school’s first Rose Bowl win in ’93-’94. In addition, Haywood struggled with obesity, diabetes and high blood pressure as a child.