“You must be ready in mind, body, and spirit before you can make a change. People cannot convince you to do it. You cannot force you to do it. Everything you think, say, and do until that happens is just preparation. So love yourself right now. Honor yourself. Keep talking to yourself. Keep thinking ready thoughts. In the meantime, try to remember you will not be ready until you are ready.” – Spiritual Leader and Life Coach Iyanla Vanzant

Today’s topic “Get Out of Your Own Way: Empowering Your Spirit, Mind, and Body in 2017,” was inspired by Lilada’s daughter Alexandra.

This month we will be joined by women who are ready to commit to building their spirits, minds and bodies this year. The following weeks will focus on each area with a panel of experts to help you get out of your own way.

Today’s guests include: Qiana Abanukam, Jalatefa Joe Meyers, Pfanique  Hill and Nestic Green.