Sara Lasker of Healthy and Hygge shares the feeling of Hygge. Hygge, pronounced “Hoo-Ga” is the Danish concept of comfort and well-being. Although Hygge is practiced year round, the winter months are when it is most appreciated. She talks about what Hygge is, and follows with some healthful tips people could use during the holidays to stay de-stressed, make good food choices, comfortable clothing options, etc.
(Automatic archiving at WORT failed to archive the first half of this program.)
contact: Sara Lasker www.healthyandhygge.com