What’s the difference between meditation and mindfulness? What are the benefits of meditation in daily life? Today Karma Chavez talks with Shuddhaanandaa Brahmachari about mindfulness and meditation.
Shuddhaanandaa Brahmachari is a globally acclaimed motivational and inspirational teacher, specializing in Mindfulness Meditation and Stress Reduction. He is also an author, social advocate, and innovative Micro-Credit leader from West Bengal, India.