Join us in the fight against breast cancer on Saturday, May 12 for the FIGHT STRONG BOOTCAMP at Breese Stevens Field. The bootcamp starts at 10 a.m. with a minimum of a $10 suggested donation, with all proceeds being donated to the Susan G. Komen Foundation. Come dressed for a workout, yoga mat is optional. […]
Get Out of Your Own Way: Reclaiming Our Bodies
“A Black Woman’s body was never hers alone.” —Fannie Lou Hammer Today’s topic: Getting Out of Your Own Way: Reclaiming Our Bodies —the concluding show of our Spirit, Mind, and Body month. Lilada is joined by Myosha Barnes, Joanna Brooks, and Sagashus Livingston, to discuss physical reclamation and the societal aspects. Myosha Barnes, known as Yoshi, graduated […]
Lynze Schiller from Lynze Schiller Fitness
Lynze Schiller from Lynze Schiller Fitness – MPWR, MPWaiR, MPWR ARTS joins us from New York to talk the latest trends in health and wellness!
Venus Washington of R U FIT
Venus Washington of R U FIT LLC joins us to talk community, fitness and wellness! Venus Washington is a personal empowerment coach (personal trainer) wWho believes family fitness starts with you!
Orangetheory Fitness
Faith, Adrian and Eric from Orangetheory Fitness join Aaron and Haywood in the studio to talk about their new locations in Madison. From their site:The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you […]
A Phitness Update
A safe approach to fitness allows everyone to reach their goals without doing more harm than good to their health. This was the motto of the Tuesday, September 3rd 8 O’Clock Buzz, as Hayward Simmons of Phitness Plus talked with host Aaron Perry about ways to stay fit while also staying healthy and safe. This […]