You’ve done the face masks. You’ve taken the bath. You deserve some self-care, and learning MORE ways to to de-stress will be a huge benefit to your mind and body […]
“A Black Woman’s body was never hers alone.” —Fannie Lou Hammer Today’s topic: Getting Out of Your Own Way: Reclaiming Our Bodies —the concluding show of our Spirit, Mind, and Body […]
Lynze Schiller from Lynze Schiller Fitness – MPWR, MPWaiR, MPWR ARTS joins us from New York to talk the latest trends in health and wellness!
Venus Washington of R U FIT LLC joins us to talk community, fitness and wellness! Venus Washington is a personal empowerment coach (personal trainer) wWho believes family fitness starts with you!
Faith, Adrian and Eric from Orangetheory Fitness join Aaron and Haywood in the studio to talk about their new locations in Madison. From their site:The Orangetheory workout will produce increased […]
A safe approach to fitness allows everyone to reach their goals without doing more harm than good to their health. This was the motto of the Tuesday, September 3rd 8 […]