Whether you’re seeking information, inspiration, inner peace, mental stimulation, or you’re just curious about what’s out there, Empowering the Mind Body Spirit Wellness Expo invites you to join us on Saturday, November 16, 2019, from 10:00am-4:30pm. It will be held in the Goodman’s Brassworks Community Room. November 16, 2019 (Saturday) 10:00am – 4:30pm Free Admission […]
Survivors and Allies events are held to bring Wisconsin survivors and their allies together to learn self-care techniques, network and discuss new developments in the sexual assault movement. Sessions being offered include Enneagrams for healing and relationships; Bystander intervention; Creative art session provided in Spanish; EFT (or tapping) for trauma and self-care; Healing after trauma; […]
On November 11, 1918 at 11:00am, the Allied powers signed a ceasefire agreement with Germany, bringing World War I to a close. November 11 is now observed as Armistice Day in Europe, Remembrance Day in Great Britain, and Veterans Day in the U.S. For today’s episode, we focus on veterans, art, and healing spaces. Our […]
Lilada Gee talks about self-care and Black healing with Satya X, founder and organizer of the Women Of Color Healing Retreats in Costa Rica. The wellness retreat is designed to connect Black Americans to nature and themselves, and is a space to unwind and disconnect from the psychological trauma of systemic racism.
Wednesday host Lilada Gee speaks with Carmella Glenn, who shares her story of childhood trauma, struggles with alcohol addiction, and what she’s learned about healing as a Black woman. Carmella works as the Program Coordinator for Just Bakery in Madison, a culinary training program from Madison Urban Ministry that works with individuals facing significant barriers […]
In the late 1800s and early 1900s, the United States government forced many Native American children to attend Christian, English-speaking boarding schools that forbade Native American languages, traditions, and practices. The practice resulted in tearing apart families, trauma for children in these boarding schools, and a loss of Native American memory and tradition. Monday host […]