Interested in meditation? Want to manage stress and learn a practice to support you during your busy life, career, or academic schedule? Come to our online Introduction to Meditation course Saturday, February 6, 2021 from 10:00am – 11:30pm. The course is offered free of charge and is open to the public. However, registration is required […]
Calming the Mind: Joy of Living 1 Online Meditation Course
It can be hard to find contentment and joy when we receive so many messages in our day-to-day lives that we’re not smart enough, beautiful enough, or successful enough. If we could just work harder, eat healthier, or be a little less stressed, then maybe –just maybe – we will finally feel okay. There’s always […]
Cultivating a Healthy Mind in Times of Crisis
In a time of global pandemic, economic depression, and broad civil unrest, many Americans are reporting high levels of stress and trouble sleeping. Today on the show, we’re joined by Dr. Richard J. Davidson, world-renowned neuroscientist and founder of the Center for Healthy Minds, to talk about well-being during COVID-19, the role of contemplative practice […]
Activity Based Mindfulness for Kids
This two-day workshop is an introduction to Inner Kids, an activity-based approach to mindful awareness developed by Susan Kaiser Greenland to enhance the well-being of children and their caregivers. Through meditation and other experiential exercises, role-play, group discussion, and talks, you will learn ways to integrate attention, balance, and compassion into daily life to strengthen […]
Everyday Freedom a public talk by Susan Kaiser Greenland
In the noise and confusion of modern life it’s often lost on us that while we can’t necessarily change every situation, we have the freedom to choose how we respond and, in so doing, train ourselves and our children to be the people we aspire to be. Inside all of us is a wide-ranging array […]
From Personal to Social Transformation: Practicing for the Welfare of ...
This workshop is designed to help all those with an active contemplative or spiritual practice learn to recognize, assess and ultimately work to transform systemic forms of oppression including racism, sexism, classism and so on embedded within our traditions. Through creative visioning, storytelling, relationship and community building, we will work to develop a sustainable set […]
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