You’ve done the face masks. You’ve taken the bath. You deserve some self-care, and learning MORE ways to to de-stress will be a huge benefit to your mind and body […]
Upside Down and Inside Out: Inversion & Arm Balance Workshop
In this workshop, we will demystify these yoga postures by utilizing props, core muscles and a sense of humor! If you’re already inverting and arm balancing, hop in to learn […]
Self-Love: Attitude of Gratitude Workshop
Please join us as we come together to bring awareness to gratitude and all the good in our lives! Take some time to celebrate YOU and give yourself some love! […]
Psychedelics @ UW
Today, we take a look at the University of Wisconsin–Madison’s new Transdisciplinary Center for Research in Psychoactive Substances—how the center came to be, what they research, and what it might […]
Cultivating a Healthy Mind in Times of Crisis
In a time of global pandemic, economic depression, and broad civil unrest, many Americans are reporting high levels of stress and trouble sleeping. Today on the show, we’re joined by […]
Mindful Climate Action Project
We all know that climate change is real, and the impacts have been, and will be, devastating. That can be incredibly stressful in how to deal with an impending apocalypse. […]