Many of us have been spending lots of time lately on video calls—from work meetings and online school to virtual game nights and family gatherings—and this is affecting how we feel about ourselves. Weight shaming and body dissatisfaction are at an all-time high as our routines are disrupted and we spend more time on social […]
Rebroadcast: Let’s Talk Black Burnout
Back in February, Wednesday host Ali Muldrow sat down with poet Tiana Clark to discuss Black burnout. This was pre-pandemic in the U.S., pre-summer protests, and pre-election season, but we think the conversation is just as relevant as ever, so we present it today as a special rebroadcast. This episode originally aired on February 19, […]
Supporting Mental Health and Well-Being During COVID
There’s been a drastic uptick in reported stress, anxiety, and depression since the start of the pandemic. Today on the show, we discuss what it means to support our mental health and well-being during this time of upheaval with mental healthcare professionals Lisa Baker and Myra McNair. It’s an hour of “real talk” about the […]
The Radical Possibilities of Poetry
Poetry is many things to many people. It can be a rallying cry or a soothing balm in times of crisis—and in 2020, we could use plenty of both. Today, Wednesday host Ali Muldrow discusses the radical possibilities of art and poetry with Xandria Phillips, author of the new collection HULL. Among other things, they […]
Democratic Candidates for Open Assembly Seat Present Their Positions i...
The Capital Times held a forum last night for the seven Democratic candidates running to represent Wisconsin’s 76th Assembly District. The incumbent, state representative Chris Taylor, is leaving the seat to serve on the Dane County Circuit Court. The 76th Assembly District contains the northeast parts of Madison, including the Truax Air Force Base. In […]
Cultivating a Healthy Mind in Times of Crisis
In a time of global pandemic, economic depression, and broad civil unrest, many Americans are reporting high levels of stress and trouble sleeping. Today on the show, we’re joined by Dr. Richard J. Davidson, world-renowned neuroscientist and founder of the Center for Healthy Minds, to talk about well-being during COVID-19, the role of contemplative practice […]
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