Various practices of mindfulness, which emphasize paying attention to the present moment, have gained enormous popularity in efforts to reduce stress and improve mental well being. Many studies have shown […]
Cultivating a Healthy Mind in Times of Crisis
In a time of global pandemic, economic depression, and broad civil unrest, many Americans are reporting high levels of stress and trouble sleeping. Today on the show, we’re joined by […]
Mindful Climate Action Project
We all know that climate change is real, and the impacts have been, and will be, devastating. That can be incredibly stressful in how to deal with an impending apocalypse. […]
Lisa Baker, PhD: Mindfulness and Mental Health
Today on the Buzz: Haywood is joined in the studio by Lisa Baker, PhD to talk about mindfulness and mental health. More information on Lisa Baker, PhD, LLC on her […]
Angela Rose Black Disrupts the Mindfulness Narrative
WORT’s Darien Lamen talks with Dr. Angela Rose Black, a research fellow at UW-Madison in Complementary and Integrative Health about her “mindfulness” research and culturally competent mental health.
